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As you optimize the tilt of the pelvis, keep head up and from a straight line with shoulders and waist. It may help to check your posture in the whole length imitate.
Increase daily movement by exercising and frequent breaks from inactivity. Movement is what is needed to nourish the small of the back. Long periods of inactivity at the office or on couch deprive back muscles of oxygen and nutritional. Build up to 30 minutes of continuous work outs on most days each week. When at your desk, take frequent stretch breaks every 15-20 minutes and reveal up and walk for a couple minutes every 90 free minutes.
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